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Banana - Nendran
Nendran banana (or Ethapazham) is a popular, large, firm, starchy banana variety from Kerala, India, known for its earthy, slightly tart flavor when raw, becoming creamy when cooked, and its use in savory dishes and famous Kerala banana chips. Unlike regular bananas, it's sturdier, has a distinct neck, and is rich in potassium, fiber, and beta-carotene, making it excellent for frying, steaming, and curries.
Key Characteristics
• Origin: Kerala, India, especially prominent in Chengazhikodu (Changalikodan Nendran).
• Appearance: Larger than common bananas, with a thick green skin and a distinct neck; turns blackish when ripe, which is normal.
• Texture: Firm, dense, and meaty when raw, becoming smooth and creamy when cooked.
• Flavor: Starchy and mildly tart when raw, mellowing to a vegetable-like creaminess when cooked.
• Nutrition: High in potassium, fiber, beta-carotene, and resistant starch, supporting digestion and heart health.
Culinary Uses
• Chips: Thinly sliced and fried to create crisp, golden banana chips.
• Savory Dishes: Used in curries, steamed preparations, and as a potato substitute due to its firm texture.
• Snacks: Eaten ripe for energy or cooked for a satisfying snack.
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