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Tamarind – sweet
Tamarind sweet refers to the naturally sweeter, ripe variety of the tamarind fruit (Meethi Imli) with a delicious tangy-sweet pulp, enjoyed as a healthy snack, candy (like manchali imli), or ingredient in chutneys, desserts, and sauces, offering fiber, vitamins, and minerals for digestive and overall health, unlike the sour tamarind used for savory dishes.
What it is
• A ripe pod: A brown, pod-like fruit containing seeds surrounded by a sweet, sticky pulp, differing from the sour, less ripe tamarind.
• Flavor profile: A unique balance of sweet and sour, often compared to caramel, apricot, and dates, with a distinct tang.
• Nutritional benefits: Rich in fiber, calcium, B vitamins, and minerals, supporting digestion, bone health, and providing antioxidants.
How it's used
• Snacking: Eaten fresh, directly from the pod, as a healthy, fiber-rich treat.
• Candies: Processed into chewy, tangy candies (like Manchali Imli) that are popular snacks.
• Culinary: Used in chutneys, jams, desserts, and drinks for a tropical zest.
Where to find it
• Online: Available from grocery delivery services and online retailers (Amazon, Swiggy, JioMart, etc.) in India and elsewhere.
• Markets: Fresh pods can be found in produce markets, often labeled as "Sweet Tamarind" or "Meethi Imli".
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